Recently my father-in-law admits to the hospital due to lungs disease and minor stroke. Our family is bit busy due to it. Because of the sickness my father-in-law is less appetite some more he is on soft diet too. Because of his sickness I have go through my recipe to found some food which his suitable to him. Actually Huai Shan is quite suitable to old people due to it is easy to digest and able to take care of our stomach. This congee benefits the spleen and the kidneys, stimulates body fluid secretion, strengthens the Lungs and replenishes Jing (essence of life). It is good for diabetes caused by Kidney-Asthenia too.
Ingredients:
30g Huai Shan
1 Pork Spleen
113g Rice
Salt
Method:
1. Rinse the rice. Slice the pork spleen and set aside.
2. boil 8 bowl of water. Put in all ingredients and boil over high heat for 20 minutes. Then turn to medium heat and simmer for 1 hour. Season with salt. Serve.
Note:
1. This congee is recommended to serve once a week.
2. This congee is bit tasteless. For those old people used to stronger taste may add in some vegetable extract or seaweed sauce.
3. It is suggested to use lean pork instead of pork spleen if you are giving it to your babies.
3. It is suggested to use lean pork instead of pork spleen if you are giving it to your babies.
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