Sunday, May 23, 2010

Brocoli Soup


That day I was having my lunch with my colleague in a restaurant in town. We have ordered the broccoli soup. I feel that the soup is quite nice, and it is high nutrition but low calories. This soup may replace the porridge for the babies too.

Ingredients:
500g Brocoli                 
3 – 5 Potatoes
3 – 5 Onions
150ml Thickened Cream

Seasonings:
Salts
Pepper                            
                           
Method:
1.       Steam the broccoli, potatoes and the onions for 20 minutes.
2.       Blend the broccoli, potatoes and the onions with 3 cups of water.
3.       Cook the blended ingredients with medium heat and keep stirring. Add in the thickened cream and seasonings then serve.
Note:
1.       The usage of the potatoes will affect the thickness of the soup, and the usage of the onion will affect the sweetness.
2.       For those dislike the dairy product can ignore the usage of thickened cream.
3.       Onions can be replaced by the carrots for those vegetarian.
4.       If you feel that the broccoli is bit expensive, you may mix with the cauliflowers, but the taste will not be so nice.









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